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Top 10 Fat Burning Foods

If there was a way we could only eat “fat burning foods”, we would. Those of us that are looking to lose weight anyways. The thing about fat burning foods though is they’re misleading. The reason these foods are fat burning is

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Best Exercises to Beat the Heat this Summer

Summer is here, which means working out might not be as fun when it’s 100F outside! As we get into the hotter months of the year we must remember that we have to adjust our workouts. If you end up

5 Best Eating Habits to Have

Earlier this week we spoke about 5 bad eating habits to avoid. Now it’s time to take a look at the 5 best eating habits to have! Just like how bad eating habits can ruin your entire exercise and/or weight loss

Biggest Weight Loss Myths

Weight loss myths are dangerous. With the invention of the internet, anyone can give their opinion online and no one really knows if they know what they’re talking about or not. Everyone just follows along and assumes they’re credible. When

5 Bad Eating Habits to Avoid

If you’ve ever tried to lose weight but no matter how much you exercised you were never able to, it was probably because of your bad eating habits. The same goes for trying to gain weight. If you have bad

Amazing Health Benefits of Epsom Salt

Epsom salt – which is also known as Magnesium sulfate – was named after a spring at Epsom in Surrey, England. It’s not really salt but a naturally occurring pure mineral compound. It has numerous health benefits as well as many other benefits such as beauty and

Healthy and Tasty Summer Snacks

As summer approaches we flee to sugary snacks such as popsicle’s and ice cream. It’s hot outside and all we want to do is cool down. What if I told you there are so many more options that taste amazing,

Best Ways to Recover from Workout

If you want to see results from working out, you need to workout hard. One problem, chances are your body isn’t ready to be worked out that hard. What can you do to prevent injury? You can recover. If you

Finding Motivation

Finding motivation to workout is tough. Have you ever heard the quote “An object at rest stays at rest”? It’s Newton’s First Law but it applies here very well. I can use myself for that example. If for some reason

Nutrition Myths Everyone Needs to Know!

With the rise of the internet there is a lot of misinformation out there. Especially when it comes to health and nutrition. We’re here today to set the record straight on a couple of nutrition myths that have been floating